- Review of Your Fitness Goals and Exercise History
- Resting Heart Rate (RHR) and Target Heart Rate Range (THRR) Measurement
- Body Composition Measurement
- % Body Fat to % Lean Muscle Mass
- Postural Deviation Assessment
- Core/Balance/Flexibility Assessment
- Fitness Assessment Exercises
- Nutritional Information and Tips
- Record Current Weight and Circumference Measurements
- Determine the Best Training Package for You Based on Your Goals and Your Current Physical Condition
Please Contact Us Today for Your FREE Fitness Consultation!